this has been a stressful week. not only for me but also for others; I’ve spoken to classmates, friends, and read other blogs and we all feel the same way.
in college, it just that time of the semester where everything just piles up, and you feel like you don’t have time, and you have many things due daily, and then there’s work, and tests to study for, bills to be paid and no money, meetings for annoying group projects, and now we have to register for classes for next semester.
those are just me and my classmates. I’m pretty sure you have stressful things going on in your life too. because of this hell of a week, I write this post. I know it’s not that easy to cope with stress but here are a few things that help me:
· vent. Tell a friend, a random stranger, write it out like I just did, say it out loud, whatever! Just put out there. Some people say it’s wining but it is not if it helps you feel better.
· exercise. You have all of this stress and anxiety inside of you that you need to let it out. When i feel my worst, like worst, when i’m crying of how bad things are, when I explode, I run. Even if I’m in a dress and in a place I don’t know. Afterward I feel so much better and can see things in a better light.
· breathe. Go outside and just take one moment to breathe in deeply several times and admire your surroundings and take everything in. Don’t think about anything. It’s just you and that place, and breathe. It might be hard but try it. Once you feel calm enough:
· make a list. I get overwhelmed pretty easily when I know I have several deadlines to meet. So, I make lists. First, I make a list of all the things I have to do then I read over it. Having everything written down gives me another perspective. A lot of the times when I do this I see the things I have due and am like “Oh…I can do that.” It was just my mind running crazy that made me feel so up to my neck. Once everything is clear I put the due dates and when I should work on them/submit them. By doing this I end up with a schedule, am calm and not all over the place.
These 4 things are the first that come to mind and that I do often when in this situations. They calm me and thanks to them I can make better decisions.
Remember, breathe. The week is almost over.
Do you have any tips to cope with stress? If so let me know :)
I wish you the best.